oliver hudson/instgram

Oliver Hudson opened up about his psychological well being in a candid Instagram submit Wednesday.

The actor, 45, shared a video from June 2021 to point out his expertise with anxiousness after coming off prescription medicine.

“I am compelled on this second. I went off my Lexapro about three months in the past,” he defined. “I used to be on it for about 5 and half years for anxiousness and it has been actually gnarly for me.”

He known as that point in his life after he determined to cease medicine “crushing, debilitating, simply scary truthfully.” Nonetheless, the daddy of three added that as he filmed the video he was having a “good” second amid his struggles.

“I really feel f—ing nice and it might be fleeting,” he mentioned. “In an hour, I could be again to the place I used to be however I’ll bathtub in normalcy for a second.”

WARNING: VIDEO BELOW INCLUDES EXPLICIT LANGUAGE

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Within the caption, Oliver revealed that he thought of posting the video final June however “bought nervous that it was too self-indulgent” however nonetheless wished to share it now.

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His sister Kate Hudson confirmed her help within the remark part, writing “I really like you Oliver 💫” whereas Gwyneth Paltrow shared the identical sentiment.

Oliver had beforehand opened as much as PEOPLE about his psychological well being challenges and taking a break from his anxiousness medicine.

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“My entire summer season was actually troublesome. I went off of Lexapro, my antidepressant, and I believed, ‘I am carried out with it. I do not want it anymore.’ And no matter occurred, I wanted it,” he mentioned in December. “And I attempted to struggle it off all summer season, however it was simply actually going again to my 20s, horrible, horrible.”

He added, “And so I used to be like, ‘You already know what? I am not prepared. I’ve to return on it. And even me out now, it is simply psychological well being.’ It is figuring it out and ensuring that you just’re in the correct place.”

Should you or somebody you already know wants psychological well being assist, textual content “STRENGTH” to the Disaster Textual content Line at 741-741 to be linked to a licensed disaster counselor.