If you happen to’re making an attempt to eat extra greens to enhance your coronary heart well being, you might wish to keep on with uncooked produce as an alternative of creating a lot of vegetarian casseroles and stir-fried dishes. That’s as a result of a brand new research means that cooked veggies might not scale back your danger of creating or dying of coronary heart illness.

The research, printed February 21 in Frontiers in Diet, examined knowledge on vegetable consumption amongst 399,586 adults in the UK who had been 56 years outdated on common and had by no