St. Elizabeth Healthcare

Have you learnt for those who’re getting an excessive amount of each day salt within the meals and drinks you take pleasure in?

The reality is, you most likely are.

In keeping with the American Coronary heart Affiliation (AHA), the common American consumes greater than 3,400 mg of sodium every day. That’s almost 50% greater than the advisable each day restrict of two,300 mg as outlined by the USDA’s Dietary Pointers for Individuals – and greater than twice the AHA’s preferrred restrict of 1,500 mg of sodium per day for many adults.

However you don’t must be