L.Ok. from Illinois writes: “I learn your articles weekly in The Dispatch and The Rock Island Argus. I eat effectively and I cook dinner at dwelling. I’m 5-foot-5 and 167 years outdated. I train 3 times every week with Silver Sneakers and golf 9 holes driving a cart. I’ve simply misplaced 9 kilos as a result of well being points which can be resolving themselves. How do I return to consuming with out gaining again these 9 kilos?
Portion management has been a downfall for me as a result of I rationalize that what I eat is wholesome, so fill