Dr Michael Mosley usually shares his weight reduction ideas with slimmers on-line in addition to on tv. He’s the creator of The Quick 800 – a eating regimen plan that helps individuals drop some weight rapidly.

The Quick 800 eating regimen is comprised of three completely different pathways, The Very Quick 800, The 5:2 Weight loss program, and The Approach of Life.

The previous is the very best for “fast weight reduction”, in keeping with Dr Mosley, and includes consuming solely 800 energy per day for 12 weeks.

The meals Dr Mosley really helpful individuals eat on this eating regimen