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  • A brand new analysis instrument predicts how altering your weight loss plan may add or subtract years out of your life.

  • Primarily based on present proof, the examine discovered plant meals like beans, grains and nuts have been healthiest.

  • Meals like processed meat, refined grains, and added sugar have been linked to a shorter life.

Consuming a extra plant-based or Mediterranean-style weight loss plan may add as much as ten years to your lifespan, a modeling examine revealed February 8 within the journal PLOS Drugs suggests.

Utilizing knowledge from a 2019 examine, researchers from the College of

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