Battling sleep proper about now? Hundreds of thousands of Individuals are in the identical boat, in no small half because of the continuing stress of residing amid the coronavirus pandemic, college and enterprise closures, and extra. 

Beneath, attempt to snap out of your bad-sleep rut with these healthful selections that get nutritionists’ seal of approval.  

THE WORST FOODS FOR HEART HEALTH, ACCORDING TO EXPERTS

Almonds

Almonds are a pure supply of melatonin, a hormone that encourages sleep.
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Let’s go nuts for an additional nut. Brynn McDowell, RD, The Home Dietitian,