In the realm of fitness and rehabilitation, few tools are as versatile and effective as the medicine ball. This unassuming spherical object, available in various sizes and weights, has been a staple in gyms, physical therapy clinics, and sports training facilities for decades. Its simplicity belies its incredible utility, medicine ball making it an essential piece of equipment for individuals looking to improve their strength, balance, and overall physical fitness.

What Is a Medicine Ball?

A medicine ball is a heavy, weighted ball that comes in different sizes, typically ranging from 2 to 20 pounds or more. They are made … Read More