While definitions can vary, a plant-based diet centers on whole, unprocessed foods that come from plants.

Switching to a plant-based food regimen can add years to your life, it doesn’t matter what age you might be in the present day. It’s by no means too late to determine to make optimistic adjustments on your well being and well-being. 

Hold studying for a listing of the science-backed causes to decide on a plant-based food regimen, plus tips about shifting your consuming habits with much less stress.

What’s a plant-based food regimen?

Whereas definitions can range, a plant-based food regimen facilities on complete, unprocessed meals that come from vegetation. That features greens, fruits, complete grains, legumes and pulses,

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