Virtually 14 million Britons have been recognized as excessive threat for creating sort 2 diabetes, a situation which if left unmanaged can result in extreme issues together with organ failure and leg amputations. Nonetheless, by making modifications to your food regimen you possibly can flip again the clock on excessive blood sugar and your threat of diabetes. These are 5 meals it is best to add to your food regimen at this time to manage your blood sugar higher.

Danger components for creating sort 2 diabetes can embrace being obese and consuming a high-sugar and high-carbohydrate food regimen.

Sure meals