“Practical” something sounds boring—we get it. However in health, useful is without doubt one of the most fun adjectives on the market. It’s a catchall phrase to explain the strikes and workout routines that prep your physique for real-life actions. The pandemic compelled folks away from gyms and led to a surge in outside train. We shortly realized that our exercises hadn’t precisely ready us for wild environments. That further muscle we’d constructed within the fitness center solely weighed us down on path runs and hikes. We rolled ankles and injured knees as a result of we’d solely educated on