Greens are filled with diet, however they are often exhausting to include into your weight-reduction plan when you may have ulcerative colitis — particularly throughout a flare. Nonetheless, that doesn’t imply you could keep away from them utterly.

Greens not solely present important vitamins however also can include prebiotics, a kind of fiber that helps enhance the expansion of wholesome intestine micro organism, explains Ryan Warren, RDN, who makes a speciality of diet and counseling for sufferers with gastrointestinal (GI) circumstances on the Jill Roberts Heart for Inflammatory Bowel Illness at Weill Cornell Medication in New York.

Analysis backs this