Representational picture. Picture supply: Getty Photos.

Nationwide Protein Day is well known on February 27, yearly to spotlight the importance of protein consumption every day.

Protein is a macronutrient which might be simply touted because the hero of a nutritious diet plan.

As India gears as much as have a good time its third yr of Nationwide Protein Day, how about changing into part of this initiative by enriching your meals with protein-rich meals!

Check out 7 methods you possibly can add protein in your food regimen:

1. Dahi/curd or Greek yogurt – Enrich your each day food regimen with the goodness of curd or greek yogurt. Only one serving of a Greek yogurt will give your physique 18 grams of protein. And a bowl of curd has 23 grams of protein. These fermented dairy merchandise will present your physique a healthful nourishment. It’s not solely protein-rich but in addition has calcium and gut-friendly micro organism.

2. Nuts – Nuts are an excellent supply of wholesome plant-based protein. Make it a behavior to munch on a handful of nuts (peanuts, almonds, walnuts, pine nuts, cashews, pistachios, Brazil nuts) on a regular basis. It might function a snack or on the go. To ramp up your protein consumption it’s also possible to infuse your curd or yogurt or smoothie with an oz of nuts. Additionally, by including nuts to your salad, breakfast cereal, oatmeal, you possibly can guarantee your physique is getting the correct quantity of each day protein consumption.

3. Beans – One of many richest sources of plant-based protein, beans could be a improbable addition to your meal plan. Add beans (garbanzo beans, white beans, kidney beans, or black beans) to your salads, soups, curries for an enough protein consumption. A cup of beans has 15 grams of protein.

4. Lentils – This very acquainted meals merchandise is very nutrient-dense consisting of 25% protein that serves as an ideal different to meat. Be sure that to include lentil soups, dal, to your each day food regimen to derive nutritional vitamins, magnesium, zinc and potassium in addition to protein.

5. Seeds – Attempt including numerous forms of seeds akin to pumpkin, chia, flax, and sunflower to your meals as they’re a wonderful supply of protein and wholesome fatty acids. You’ll be able to add them crushed in milk shakes or cereals. 100 grams of pumpkin has 30grams of protein.

6. Avocado and Egg – Pair these two tremendous scrumptious meals and your intestine will thanks. This mixture will nourish your physique with 23.5 grams of protein in addition to fiber, carbs, nutritional vitamins, minerals.

7. Salmon- An exquisite addition to your food regimen could be salmon. It’s low in saturated fat and excessive in protein. Have this seawater fish that comprises 23 grams of protein.

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