You’ve probably heard about electro muscle stimulation — EMS, for brief — however you’re most likely asking for a little bit clarification on it, and questioning how, or if, it applies to golf.
Not able to strive it simply but? No downside — I did, and right here’s a full breakdown of my expertise, the advantages it presents and the way it may be used for golf-specific workouts.
I went to see coach Jeff Drier of One Pulse in North Palm Seaside, Florida, to see what all of the hype was concerning EMS coaching. The miha bodytec was invented in Germany and is designed for full-body power coaching. Those that again miha declare the electro pulses can activate as much as 98% of your muscle tissues concurrently and may obtain a two-hour full-body exercise in simply 20 minutes.
Drier designed a exercise plan that was particular to the golf swing. I used to be hesitant as a result of the exercise was solely alleged to be 20 minutes lengthy and didn’t contain any weights.
My exercises are sometimes centered on power coaching and final an hour or longer, so when Jeff advised me the plan I used to be skeptical how something may get achieved in simply 20 minutes.
Drier first gave me a pair of shorts and a high to alter into. As soon as I returned, I used to be given a dripping moist vest, armbands, leg bands and a glute band that have been all mounted tight to my physique. My first response was … “ew!” and “I seem like Kim Attainable.”
The water prompts the electrostimulation when plugged into the machine, and when it was absolutely on and I began transferring, I couldn’t really feel it in any respect. Each train was carried out at 4 seconds on and 4 seconds off.
We began with some cardio as a warm-up, progressed to the decrease physique, and labored our approach to the highest. Some workouts included lunges, lateral raises, explosive actions, Romanian deadlifts and hip mobility actions. The EMS coaching is nice as a result of it challenges the physique and contracts the muscle tissues with out including the stress of heavy weights on the joints. The exercise was difficult, and the electro pulses positively had me working exhausting by the workouts. The principle purpose for golf-specific objectives with the miha bodytec expertise is to strengthen and stabilize the physique.
Under is a brief video of my coaching session with Drier.
Takeaways: I loved the expertise and was shocked — pun supposed — how a lot the exercise was achieved with out weights. I believe that is nice for these going by bodily rehabilitation applications that possibly can’t put a ton of weight on their physique. The machine works your complete physique with out being overly strenuous on the muscle tissues and joints. It’s a nice choice if you’re tight on time for the week with exercises solely being 20 minutes.
In case you are taken with studying extra or attempting the miha bodytec expertise out for your self you may go to www.ems-training.us.